Prepackaged Salad Greens vs Fresh

Since the first recipe I posted is a salad, I'm sharing my few thoughts about preparing your salad from fresh, whole heads of lettuce versus the pre-packaged version.

Fresh versus the Bag

• Taste -- The difference between fresh and bagged lettuce is amazing. It's like the difference between frozen lasagna and the real thing. Bagged mix tends to taste flat rather than complex.
• Texture -- Fresh lettuce is crisp and some varieties pack a satisfying crunch. The fresh version has a high water content-- 94.5% according to the University of Illinois Extension. This water content is the main reason that it can't be preserved for long periods of time.  Cut lettuce, as found in prebagged varieties has already begun to lose water, freshness and texture. How many times have you opened a "new" bag of salad mix that is already getting slimy?
• Cost - I buy most of my produce at Publix. Bagged salad mix is usually $2.99 or $2.50, if on sale. An entire head of romaine lettuce costs around $1.79 and red leaf lettuce at $1.49.  I can get three to four times the amount of lettuce from the less expensive fresh variety. Then I use the savings on salad additions like red bell pepper, avocado and fresh mushrooms.

You will notice that I did not mention iceburg lettuce. Iceberg is tasteless and nutritionally void. Romaine contains three times the folate, 8 times the beta carotene and vitamin A of Iceberg and has a wonderful flavor. No contest, right? 

Packaged salad has been marketed as a shortcut/timesaver. I don't see any time savings as both varieties must be washed during preparation. And, I find that tearing lettuce into bitesized pieces takes about 30 seconds. And if you've ever seen the mechanical "wash" that bagged lettuce endures before making its way onto your plate, you can understand why it tastes flat, feels wilted and just doesn't meet your foodie standards.

Bon Apetit!
Andrea 

California Sun Salad

Romaine and Red Leaf Lettuce, washed, dried and torn (about 3 leaves each)
2 TBSP Sundried Tomatoes, slivered
4 tsp Pine Nuts, toasted
3 Green onions, thinly sliced
2 oz goat cheese
2 skinless, boneless chicken breasts
1 sliced avocado
Jerk Seasoning (dry)

Coat chicken breasts with jerk seasoning to taste, then grill approximately 5 mins each side or until cooked through. Let chicken rest while arranging salad.

On two large plates arrange lettuce leaves, sundried tomatotes, pine nuts, green onions, and sliced avocado evenly divided between the two salads Add goat cheese in smaller pieces to each salad.

Slice each chicken breast vertically and then horizontally into bite sized pieces. Add chicken to the top of each salad.

Serves 2

Enjoy!

The World Needs a New Foodie Blog

Right? Ha, ha. No the world has plenty of us babbling on about enjoing food and the art of cooking. I am the one who needed another blog. Posts here will be all about the ways I enjoy spending my spare time. I love to cook and entertain. I enjoy a nice glass of wine and a good novel. I love traveling to new places and experiencing local cuisine. Everyone has hobbies and pursuits that they enjoy; Here I share a few of mine with you.

I will start with a very popular topic --- FOOD.

My kitchen is my art studio. I enjoy every aspect of preparing a meal -- from selecting recipes and ingredients, to the chopping and measuring, to the active cook time and then -- most of all--enjoying something the resulting flavors. I also enjoy sharing my culinary efforts with friends and family. My husband has been my taste tester for about 15 years now and there have only been a few failures.

I especially enjoy trying new recipes and tweaking them to perfection. Sometimes I even make up a few recipes of my own. You will find my original and customized recipes here, along with any sources of inspiration. Some of my favorites are Epicurious.com, MyRecipes.com and Allrecipes.com. and Southern Living.

While you are here, check out one of my latest creations - California Sun Salad.